Katie Wells, founder of Wellness Mama, shares a simple herbal face steam method to open pores, moisturize skin, and reduce blemishes. The technique uses common pantry herbs and avoids commercial plastic steamers. It draws on traditional plant benefits backed by studies.
Katie Wells, a certified nutrition consultant and founder of Wellness Mama, advocates for natural skincare routines in her latest post. With a background in research and journalism, Wells describes the herbal face steam as an accessible way to harness plant-based benefits for skin rejuvenation. Published on January 8, 2026, the guide emphasizes using gentle herbs to avoid irritation from strong essential oils like those in cinnamon or oregano.
Wells lists several herbs suitable for steaming, each with specific skin advantages. Rose petals promote glowing, youthful skin and have been shown in a 2015 study to improve elasticity, moisture, and reduce wrinkles. Lavender offers anti-inflammatory properties to repair damaged skin, while mint stimulates circulation and provides vitamins. Calendula aids in healing wounds, and chamomile soothes irritation with its calming scent. Other options include comfrey for tissue repair, echinacea for acne and eczema, helichrysum—which a 2020 study found effective against wrinkles and hyperpigmentation when used in creams—horsetail rich in silica for resilience, and lemon, whose juice proved more effective against acne than conventional treatments in a 2013 study.
The process is straightforward: heat filtered water with selected herbs in a pot on the stove, then steam the face under a towel for safety and efficacy. Wells provides a sample recipe using lavender, horsetail, peppermint, chamomile, calendula, and sliced lemon. She recommends preparing herb blends in advance for convenience and composting leftovers. This method contrasts with commercial face steamers, which Wells notes are often made of plastic and cannot accommodate herbs without damage.
Wells encourages experimentation with available herbs, stressing caution to prevent burns or irritation. Her post includes references to studies and books, such as Matthew Wood's The Book of Herbal Wisdom and research on specific plants' dermatological effects. As a mother of six who turned to natural remedies for health issues, Wells positions this practice as part of a broader, research-backed approach to wellness.
