Study finds daily beef intake does not worsen blood sugar in prediabetes

Suomi

A randomized trial showed that adults with prediabetes experienced no negative changes in blood sugar control or insulin function after eating beef daily for a month. The findings matched results from a poultry-based diet.

Researchers conducted the crossover trial with 24 adults who had overweight or obesity and prediabetes. Participants followed two 28-day diets, one with 6 to 7 ounces of beef each day and one with poultry, separated by a washout period. Meals included items such as fajitas, burgers, and stir fry prepared with the assigned meat.

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