Studie visar att dagligt intag av nötkött inte försämrar blodsockret vid förstadium till diabetes

22 maj 2026

Rapporterad av AI

En randomiserad studie visade att vuxna med förstadium till diabetes inte upplevde några negativa förändringar i blodsockerkontroll eller insulinfunktion efter att ha ätit nötkött dagligen under en månad. Resultaten motsvarade dem från en kost baserad på fågel.

Forskare genomförde en överkorsningsstudie med 24 vuxna som led av övervikt eller fetma samt förstadium till diabetes. Deltagarna följde två 28-dagarsdieter, en med 170 till 200 gram nötkött varje dag och en med fågel, separerade av en uppehållsperiod. Måltiderna inkluderade rätter som fajitas, hamburgare och wok tillagade med det tilldelade köttet.

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Studie visar att dagligt intag av nötkött inte försämrar blodsockret vid förstadium till diabetes

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