糖尿病予備群の成人を対象とした無作為化試験で、1か月間毎日牛肉を食べても、血糖コントロールやインスリン機能に悪影響は見られないことが明らかになりました。この結果は、鶏肉を中心とした食事の結果と同等でした。
研究者らは、過体重または肥満で糖尿病予備群である成人24名を対象にクロスオーバー試験を実施しました。参加者は、1日6〜7オンス（約170〜200グラム）の牛肉を食べる食事と、鶏肉を食べる食事という2つの28日間のメニューを、休止期間を挟んで実施しました。食事には、指定された肉を使用したファヒータ、ハンバーガー、炒め物などが含まれていました。
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Eliminating sucrose from a low-fat diet worsened glucose tolerance and altered the gut microbiome in mice over 16 weeks, according to results presented on Saturday, June 13, 2026, at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.
A major long-term study has found that eating French fries regularly raises the risk of developing type 2 diabetes, while other potato preparations do not show the same association. Researchers tracked more than 205,000 people over nearly four decades and published their findings in The BMJ. The results highlight how preparation methods and replacement foods affect health outcomes.
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A major Spanish clinical trial has shown that a modified Mediterranean diet, combined with calorie restriction, physical activity and professional support, reduced the risk of type 2 diabetes by 31 percent over six years. The findings come from the PREDIMED-Plus study involving nearly 5,000 adults with overweight or obesity.
Adults age 65 and older who consume eggs regularly face a reduced chance of developing Alzheimer’s disease, according to new research from Loma Linda University Health. The study found that eating at least five eggs per week was associated with up to a 27 percent lower risk. Even modest intake showed measurable benefits.
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Researchers at Osaka Metropolitan University discovered that mice strongly prefer carbohydrate-rich foods like bread and rice, leading to weight gain even without increased calorie intake. The animals burned less energy, accumulating fat due to metabolic changes. The findings challenge assumptions about carbs and obesity.