Self-Improvement
AI에 의해 생성된 이미지
Wellness Mama’s Katie Wells says emotional triggers can be used for self-reflection
AI에 의해 보고됨 AI에 의해 생성된 이미지 사실 확인됨
In a Jan. 2, 2026 post on Wellness Mama, founder Katie Wells argues that irritation with other people’s behavior can sometimes point to unresolved issues within ourselves. She suggests that approaching these moments with curiosity—rather than blame—can support emotional regulation, empathy and a greater sense of agency.