As sementes de girassol proporcionam vantagens nutricionais notáveis, incluindo alto teor de proteína e antioxidantes.
As sementes de girassol contêm 18,9 gramas de proteína por 100 gramas, de acordo com dados do USDA. Isso supera as 12,4 gramas encontradas em dois ovos grandes. Uma revisão de 2025 na revista Food and Humanity destaca sua abundância em vitamina E, que apoia a função imunológica e pode reduzir o risco de doenças crônicas.
Adults age 65 and older who consume eggs regularly face a reduced chance of developing Alzheimer’s disease, according to new research from Loma Linda University Health. The study found that eating at least five eggs per week was associated with up to a 27 percent lower risk. Even modest intake showed measurable benefits.
Reportado por IA
A large international study has found that fewer than one in five people consume enough flavanols to gain heart health benefits, even when meeting standard fruit and vegetable guidelines.