diet
Most adults in the United States fail to meet recommended fiber intake, potentially raising risks of chronic diseases. A social media movement known as 'fibermaxxing' promotes boosting this nutrient. Experts recommend simple strategies to add more fiber to daily diets through whole foods.
Сообщено ИИ
Researchers have identified 50 bacterial species strongly associated with markers of good health in the gut microbiome, based on data from over 34,000 people. The findings highlight links to cholesterol control, reduced inflammation, and better blood sugar management. This work aims to define what constitutes a healthy microbial community amid ongoing debates over its composition.