Katie Wells, founder of Wellness Mama, has released a new recipe for high protein brownie batter bites. The no-bake treats use cottage cheese and protein powder for a healthy alternative to traditional brownie batter. They are designed as a protein-rich snack or dessert suitable for families.
Katie Wells, the founder of Wellness Mama and a certified nutrition consultant, introduced her latest recipe on February 24, 2026. The high protein brownie batter bites are egg-free, flourless, and naturally sweetened, avoiding processed sugars. Wells developed the recipe as part of her shift from processed junk food during her high school and college years to healthier real food options.
The bites provide protein and healthy fats for steady energy, with ingredients including 1 cup full-fat cottage cheese, 2 scoops chocolate protein powder, 2 tablespoons cocoa powder, 2 tablespoons peanut or almond butter, 2 tablespoons maple syrup or raw honey, 1 teaspoon vanilla extract, ¼ cup almond flour, optional mini chocolate chips, and a pinch of sea salt. Instructions involve blending the wet ingredients until smooth, stirring in almond flour, scooping into 12-16 bites, and chilling for at least 30 minutes.
Wells emphasizes prioritizing protein, noting she aims for at least 40 grams at breakfast and incorporates it into snacks and desserts. The treats mimic the taste of sugary brownie batter but support health goals without causing energy crashes. They store in the fridge for up to 5 days or freezer for 2 months.
Related protein-rich recipes mentioned include chai spice protein balls, homemade chocolate chip protein bars, and protein-packed crepes. Wells, a mother of six and author of books like The Wellness Mama Cookbook, bases her content on extensive research reviewed by her team.
