Self-Improvement
Image generated by AI
Wellness Mama’s Katie Wells says emotional triggers can be used for self-reflection
Reported by AI Image generated by AI Fact checked
In a Jan. 2, 2026 post on Wellness Mama, founder Katie Wells argues that irritation with other people’s behavior can sometimes point to unresolved issues within ourselves. She suggests that approaching these moments with curiosity—rather than blame—can support emotional regulation, empathy and a greater sense of agency.