Wellness

Anxiety often appears subtly as constant unease or physical tension, and it is not defeated by fighting it but by regulating it with understanding. Techniques like conscious breathing and sensory grounding help activate calm and bring the mind to the present. Applied consistently, these practices allow managing anxiety without it dominating daily life.

January 22, 2026 በAI የተዘገበ እውነት ተፈትሸ

A Wellness Mama blog post by founder Katie Wells lists household and craft uses for items she describes as “junk food” pantry staples, including flour, sugar, vegetable oil, rice, oatmeal and cola—ideas aimed at reducing waste while changing eating habits.

Rappler offers curated gift suggestions for Christmas 2025 to ease decision-making for perfect presents for loved ones. The list covers beauty, skincare, gadgets, wellness, and more, tailored for various recipients. It aims to reduce holiday shopping stress amid the busy season.

December 02, 2025 በAI የተዘገበ

The excitement of Black Friday sales can lead to overspending, leaving some people feeling anxious, guilty, and in need of therapy. Indian psychologists report that excessive shopping is a common concern among their clients. This phenomenon highlights the psychological toll of consumer culture.

Indonesia's Tourism Minister Widiyanti Putri Wardhana opened the Wonderful Indonesia Wellness 2025 festival in Solo, Central Java, to promote wellness tourism. The event highlights Indonesia's leading position in Southeast Asia's wellness economy. The festival runs throughout November in Solo and Yogyakarta.

October 27, 2025 በAI የተዘገበ

A Folha de S.Paulo column highlights a generational paradox: while 14-17-year-olds drink more, young adults choose alcohol-free experiences. Unifesp research shows 56% of Brazilians tried alcohol before 18. This reflects a cultural shift driven by health information.