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Anxiety often appears subtly as constant unease or physical tension, and it is not defeated by fighting it but by regulating it with understanding. Techniques like conscious breathing and sensory grounding help activate calm and bring the mind to the present. Applied consistently, these practices allow managing anxiety without it dominating daily life.

22 gennaio 2026 Riportato dall'IA Verificato

A Wellness Mama blog post by founder Katie Wells lists household and craft uses for items she describes as “junk food” pantry staples, including flour, sugar, vegetable oil, rice, oatmeal and cola—ideas aimed at reducing waste while changing eating habits.

Rappler offers curated gift suggestions for Christmas 2025 to ease decision-making for perfect presents for loved ones. The list covers beauty, skincare, gadgets, wellness, and more, tailored for various recipients. It aims to reduce holiday shopping stress amid the busy season.

02 dicembre 2025 Riportato dall'IA

The excitement of Black Friday sales can lead to overspending, leaving some people feeling anxious, guilty, and in need of therapy. Indian psychologists report that excessive shopping is a common concern among their clients. This phenomenon highlights the psychological toll of consumer culture.

Indonesia's Tourism Minister Widiyanti Putri Wardhana opened the Wonderful Indonesia Wellness 2025 festival in Solo, Central Java, to promote wellness tourism. The event highlights Indonesia's leading position in Southeast Asia's wellness economy. The festival runs throughout November in Solo and Yogyakarta.

27 ottobre 2025 Riportato dall'IA

Una colonna di Folha de S.Paulo evidenzia un paradosso generazionale: mentre i 14-17enni bevono di più, i giovani adulti scelgono esperienze senza alcol. Ricerca Unifesp mostra che il 56% dei brasiliani ha provato l'alcol prima dei 18 anni. Questo riflette un cambiamento culturale guidato da informazioni sulla salute.