Wellness

WellnessMama.com has published a step-by-step guide to making a whipped tallow balm at home, including instructions for purifying rendered tallow and mixing it with olive oil and optional add-ins.

May 12, 2026 Iniulat ng AI

Sunflower seeds provide notable nutritional advantages including high protein content and antioxidants.

Dutch athlete Wesley Vissers won the Classic Physique category at the Arnold Classic Ohio 2026 on Friday night (6). Brazilian Rayane Fogal claimed the Wellness title, defeating strong competitors. The finals took place amid notable absences in Classic Physique.

March 04, 2026 Iniulat ng AI

Forty-nine-year-old Saumya Sood underwent two hip replacements in her mid-30s but continues to run a cafe in Goa and engage in rock-climbing. A Lancet study indicates that 92% of modern hip implants are likely to last at least 25 years. This advancement stems from improvements in materials and manufacturing techniques.

A wellness writer who experienced hearing loss in early 2025 consulted audiologists about potential dangers from earbuds. Experts highlighted risks like noise-induced hearing loss and infections from prolonged use. They recommended safer listening habits to protect ear health.

February 19, 2026 Iniulat ng AI Fact checked

Wellness Mama founder Katie Wells has published a recipe for bite-sized coconut-oil “pulling chews” flavored with essential oils, pitching them as a simpler way to do oil pulling—an Ayurvedic-inspired practice that involves swishing oil and then spitting it out. Dental groups and medical experts, however, say research on oil pulling’s oral-health benefits is limited and it should not replace brushing, flossing, fluoride toothpaste and routine dental care.