Wellness
Nottingham developer submits plans for £4m padel venue
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Plans for a £4m purpose-built padel centre called Swing have been unveiled in Nottingham, featuring 11 courts and additional wellness and social facilities. The project, submitted by ALB Group, aims to create the UK's largest such venue if approved. Construction could start immediately, with an opening targeted within seven months.
A Wellness Mama blog post by founder Katie Wells lists household and craft uses for items she describes as “junk food” pantry staples, including flour, sugar, vegetable oil, rice, oatmeal and cola—ideas aimed at reducing waste while changing eating habits.
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Rappler has published a guide to workshops helping Filipinos build new skills for the 2026 New Year. It emphasizes focusing on one goal at a time to sustain resolutions. Offerings include pottery, baking, gardening, yoga, and more in Metro Manila.
The excitement of Black Friday sales can lead to overspending, leaving some people feeling anxious, guilty, and in need of therapy. Indian psychologists report that excessive shopping is a common concern among their clients. This phenomenon highlights the psychological toll of consumer culture.
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Hyperice, a leading wellness recovery brand, has activated its Black Friday promotions for 2025. The deals cover percussive massage guns and heated wraps, with products vetted by experts. Shoppers should act quickly as items are selling out.
A Folha de S.Paulo column highlights a generational paradox: while 14-17-year-olds drink more, young adults choose alcohol-free experiences. Unifesp research shows 56% of Brazilians tried alcohol before 18. This reflects a cultural shift driven by health information.
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A night of poor sleep can leave one exhausted and disrupt eating habits, but expert Mariel Silva advises against self-blame and prioritizing rest. Hormonal imbalances boost cravings for unhealthy foods. Focusing on habits to improve nighttime sleep is essential.