Tony Jackman introduces flavoured coleslaw recipe

Food writer Tony Jackman presents a fresh take on coleslaw, incorporating toasted cumin and fennel seeds along with bell peppers and peanuts, while minimising mayonnaise use.

In a recent article, Tony Jackman, a twice winner of the Galliova Food Writer of the Year award, explores evolving trends in salad preparation. He notes a move away from heavy mayonnaise in dishes like potato salads and coleslaw, opting instead for lighter alternatives such as botanical vinegar and oils.

Jackman shares his preference for mild mayonnaise and provides a simple method to make it at home using a stick blender, an egg, mustard, lemon juice, and cooking oil. This homemade version takes just a minute to emulsify.

His recipe for coleslaw serves 6 to 10 as a side dish and features shredded green cabbage, grated carrots, julienned red and yellow bell peppers, and diced spring onions. Toasted cumin and fennel seeds add flavour, while salted peanuts provide crunch. The dressing combines a small amount of mayonnaise with botanical vinegar, seasoned to taste.

Preparation involves shredding and chopping vegetables, toasting seeds and peanuts in a dry pan, then tossing everything together except the toppings, which are scattered on top for serving.

This approach keeps the classic coleslaw appealing without overwhelming it with mayonnaise, aligning with contemporary preferences for fresher salads.

مقالات ذات صلة

Healthy low-calorie vitel toné with yogurt sauce on a festive Christmas table.
صورة مولدة بواسطة الذكاء الاصطناعي

Healthy version of vitel toné for Christmas 2025

من إعداد الذكاء الاصطناعي صورة مولدة بواسطة الذكاء الاصطناعي

Vitel toné, the classic Italian dish adopted in Argentina for the holidays, is reinvented in a lighter, low-calorie version that swaps mayonnaise for natural yogurt. This adaptation preserves the traditional flavor while promoting balanced eating during year-end celebrations. It's perfect for Christmas tables without indulgences.

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من إعداد الذكاء الاصطناعي

Food writer Tony Jackman has published a simple recipe for sweet and sour pork with lychees, earning high praise from his wife. The dish combines pork fillet with fresh lychees and pineapple flavors for a quick meal serving two.

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من إعداد الذكاء الاصطناعي تم التحقق من الحقائق

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Daniel Sahagoff, owner of the Cantaloup and Loup restaurants in São Paulo, shares the secrets to keeping a brand relevant for nearly three decades and the hurdles of expanding to Portugal. In an interview with Veja, he highlights the positive moment for Brazilian chefs in international guides and festivals, but warns of business challenges like licenses and investments in foreign currency. The expansion includes a new unit in a São Paulo hospital and another in Portugal, drawn by growing tourism.

من إعداد الذكاء الاصطناعي

Konnyaku, a gelatinous low-calorie food made from the konjac plant's corm, has gained popularity in recent years as a healthy diet ingredient. Served during Setsubun for its demon-expelling rituals, it can be enlivened by shaping into braids and sprinkling with chili peppers. This year's Setsubun falls on February 3.

 

 

 

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