Longevity
OHSU study finds short sleep is strongly associated with lower life expectancy across U.S. counties
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A new Oregon Health & Science University analysis of U.S. county data from 2019 to 2025 found that regularly getting less than seven hours of sleep per night is associated with shorter life expectancy. In the researchers’ models, the sleep–longevity link was stronger than associations seen for diet, physical activity and social isolation, and was exceeded only by smoking.
In the competitive world of global pop music, achieving both success and longevity is rare. The K-pop girl group Twice demonstrates resilience in navigating these challenges. Their story highlights the ease with which they maintain prominence in the industry.
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A new analysis suggests that varying exercise routines, such as mixing running, cycling, and swimming, may reduce mortality risk by 19 percent compared to less diverse workouts, even when total activity levels are similar. Researchers examined data from over 110,000 U.S. participants tracked for more than three decades. The findings highlight potential benefits of exercise variety, though they remain suggestive rather than conclusive.
The National Academy of Medicine announced its fifth annual virtual Global Innovator Summit, set for September 29 and 30, 2025. The event will feature Catalyst Award winners sharing their health longevity innovations.