Longevity
Study suggests 90–120 minutes of weekly strength training is linked to lower mortality risk
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About 90 to 120 minutes of strength (resistance) training a week was associated with the lowest long-term risk of death in an analysis of 147,374 U.S. adults followed for up to 30 years, with the biggest gains seen when strength work was combined with aerobic exercise, researchers report in the British Journal of Sports Medicine.
In the competitive world of global pop music, achieving both success and longevity is rare. The K-pop girl group Twice demonstrates resilience in navigating these challenges. Their story highlights the ease with which they maintain prominence in the industry.
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A new analysis suggests that varying exercise routines, such as mixing running, cycling, and swimming, may reduce mortality risk by 19 percent compared to less diverse workouts, even when total activity levels are similar. Researchers examined data from over 110,000 U.S. participants tracked for more than three decades. The findings highlight potential benefits of exercise variety, though they remain suggestive rather than conclusive.
Human trials on dysregulated nutrient sensing via the mTOR pathway showed significant results, including a 50% reduction in infections after an 8-week treatment. The study by Joan Mannick demonstrated lasting effects for a year. This advances longevity and health research.
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The National Academy of Medicine announced its fifth annual virtual Global Innovator Summit, set for September 29 and 30, 2025. The event will feature Catalyst Award winners sharing their health longevity innovations.