Lifestyle Factors

Fuatilia
Realistic illustration depicting a youthful brain inside a middle-aged person, surrounded by icons of optimism, good sleep, and social support, highlighting up to 8 years younger brain age from healthy habits.
Picha iliyoundwa na AI

Healthy habits may make the brain appear up to eight years younger, study finds

Imeripotiwa na AI Picha iliyoundwa na AI Imethibitishwa ukweli

Researchers at the University of Florida report that lifestyle factors such as optimism, good-quality sleep and strong social support are linked to brains that appear as much as eight years younger than expected for a person’s age. The effect was observed even among adults living with chronic pain, underscoring how everyday behaviors may influence brain health over time.

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