Lifestyle Factors

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Realistic illustration depicting a youthful brain inside a middle-aged person, surrounded by icons of optimism, good sleep, and social support, highlighting up to 8 years younger brain age from healthy habits.
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Healthy habits may make the brain appear up to eight years younger, study finds

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Researchers at the University of Florida report that lifestyle factors such as optimism, good-quality sleep and strong social support are linked to brains that appear as much as eight years younger than expected for a person’s age. The effect was observed even among adults living with chronic pain, underscoring how everyday behaviors may influence brain health over time.

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