Teen Health

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Split-image of a young adult: depressed and tired on weekday vs. peacefully sleeping and rested on weekend, illustrating study on catch-up sleep reducing depressive symptoms.
Billede genereret af AI

Study links weekend catch-up sleep to fewer daily depressive symptoms in 16- to 24-year-olds

Rapporteret af AI Billede genereret af AI Faktatjekket

Teenagers and young adults who sleep longer on weekends than on weekdays were less likely to report feeling sad or depressed every day, according to a U.S. study that analyzed National Health and Nutrition Examination Survey data from 2021 to 2023.

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