Teen Health

Sundin
Split-image of a young adult: depressed and tired on weekday vs. peacefully sleeping and rested on weekend, illustrating study on catch-up sleep reducing depressive symptoms.
Larawang ginawa ng AI

Study links weekend catch-up sleep to fewer daily depressive symptoms in 16- to 24-year-olds

Iniulat ng AI Larawang ginawa ng AI Fact checked

Teenagers and young adults who sleep longer on weekends than on weekdays were less likely to report feeling sad or depressed every day, according to a U.S. study that analyzed National Health and Nutrition Examination Survey data from 2021 to 2023.

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