Exercise
Baduanjin, an ancient Chinese mind-body exercise, lowered blood pressure in a randomized trial
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Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.
The Philippine consulate general in Honolulu welcomed the arrival of naval and coast guard ships for the Rim of the Pacific Exercise 2026. The vessels docked in Pearl Harbor on June 24 ahead of the drills running until July 31.
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The Hela Siljan Rör Sig initiative begins in summer 2026 in Rättvik to make exercise easier for more people.
The NATO is conducting the "Steadfast Dart 26" exercise in Bergen to demonstrate its capability. Around 10,000 soldiers are practicing a rapid deployment to defend NATO territory in Eastern Europe. It is the largest maneuver of the year, featuring live firing and low-flying helicopters.
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A study suggests that running ultramarathons over mountainous terrain leads to greater age-related damage in red blood cells compared to shorter races. Researchers from the University of Colorado Anschutz examined blood samples from participants in both a 40-kilometre trail race and a 170-kilometre ultramarathon. The findings highlight potential cellular impacts of extreme endurance exercise.
A new Cochrane Library review of dozens of trials confirms that regular exercise can alleviate depression symptoms as effectively as antidepressants or cognitive behavioral therapy. Even light activities like walking may provide significant benefits. Researchers analyzed nearly 5,000 adults with depression, finding moderate reductions in symptoms across various exercise types.
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Vibration plates, popular exercise machines that deliver rapid whole-body shakes, promise to boost muscle strength and aid weight loss. However, experts emphasize they work best as supplements to traditional fitness routines rather than standalone solutions. While offering benefits like improved circulation and bone density, they carry risks for certain users and require cautious use.
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May 11, 2026 08:56Aurora 26 enters final phase amid high defense spirit in Dalarna
May 02, 2026 14:55Study links abdominal muscle contractions to subtle brain motion that may help circulate cerebrospinal fluid
April 30, 2026 06:29Aerobic exercise best for knee osteoarthritis pain relief
April 14, 2026 12:1545 countries prepare for world's largest cyber defense exercise
February 16, 2026 14:49Review highlights exercise as effective treatment for depression and anxiety
February 06, 2026 04:46Exercise offers limited benefits for weight loss, analysis shows
January 22, 2026 22:20Year-long aerobic exercise program linked to slightly “younger” brain age on MRI, trial finds
January 20, 2026 02:50Cross-training linked to longer life in long-term studies
January 09, 2026 00:16Tendon vibration before cycling linked to lower perceived effort despite higher power output