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Baduanjin, an ancient Chinese mind-body exercise, lowered blood pressure in a randomized trial
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Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.
호놀룰루 주재 필리핀 총영사관이 '환태평양훈련(RIMPAC) 2026'에 참가하는 해군 및 해안경비대 함정의 도착을 환영했다. 이 함정들은 7월 31일까지 이어지는 훈련에 앞서 6월 24일 진주만에 입항했다.
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The Hela Siljan Rör Sig initiative begins in summer 2026 in Rättvik to make exercise easier for more people.
The NATO is conducting the "Steadfast Dart 26" exercise in Bergen to demonstrate its capability. Around 10,000 soldiers are practicing a rapid deployment to defend NATO territory in Eastern Europe. It is the largest maneuver of the year, featuring live firing and low-flying helicopters.
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A study suggests that running ultramarathons over mountainous terrain leads to greater age-related damage in red blood cells compared to shorter races. Researchers from the University of Colorado Anschutz examined blood samples from participants in both a 40-kilometre trail race and a 170-kilometre ultramarathon. The findings highlight potential cellular impacts of extreme endurance exercise.
A new Cochrane Library review of dozens of trials confirms that regular exercise can alleviate depression symptoms as effectively as antidepressants or cognitive behavioral therapy. Even light activities like walking may provide significant benefits. Researchers analyzed nearly 5,000 adults with depression, finding moderate reductions in symptoms across various exercise types.
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Vibration plates, popular exercise machines that deliver rapid whole-body shakes, promise to boost muscle strength and aid weight loss. However, experts emphasize they work best as supplements to traditional fitness routines rather than standalone solutions. While offering benefits like improved circulation and bone density, they carry risks for certain users and require cautious use.
Longevity doctor shares simple bone health tip
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