Exercise
Baduanjin, an ancient Chinese mind-body exercise, lowered blood pressure in a randomized trial
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Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.
Primary care doctor Amanda Kahn recommends adding resistance to daily routines for better bone and spine health.
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The military exercise Aurora 26 is underway with over 18,000 participants from 13 countries. In Dalarna around 600 soldiers are taking part as the drill enters its final phase.
A comprehensive review of global research indicates that exercise, particularly aerobic activities, can significantly reduce symptoms of depression and anxiety. The analysis, covering tens of thousands of participants aged 10 to 90, shows exercise often matches or surpasses medication and talk therapy in effectiveness. Benefits were observed across all age groups and sexes, with supervised or group settings providing the greatest improvements.
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A new analysis reveals that the body compensates for increased exercise by reducing energy use elsewhere, limiting weight loss. This effect is stronger when combined with dieting. Researchers from Duke University examined 14 trials to reach these findings.
A large UK study of over 33,000 low-activity adults has found that accumulating daily steps in longer, uninterrupted sessions is linked to significantly lower risks of early death and cardiovascular disease, compared to short bursts of walking. The research, published in Annals of Internal Medicine, suggests that how steps are grouped matters as much as total step count for those walking fewer than 8,000 steps per day.
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Nigeria's Navy Chief has launched the annual sea exercise involving 16 warships. The initiative underscores the country's commitment to maritime readiness.
Study links abdominal muscle contractions to subtle brain motion that may help circulate cerebrospinal fluid
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April 14, 2026 12:1545 countries prepare for world's largest cyber defense exercise
April 10, 2026 13:04Preschool in Fors starts daily pulse sessions against sedentary behavior
March 17, 2026 11:3194% of Hong Kong students lack exercise, 17.5% overweight, study shows
January 22, 2026 22:20Year-long aerobic exercise program linked to slightly “younger” brain age on MRI, trial finds
January 20, 2026 02:50Cross-training linked to longer life in long-term studies
January 09, 2026 00:16Tendon vibration before cycling linked to lower perceived effort despite higher power output
January 08, 2026 15:37Exercise matches antidepressants for depression relief, review shows
December 30, 2025 19:09Fitness experts assess vibration plates for new year workouts