Учения
Baduanjin, an ancient Chinese mind-body exercise, lowered blood pressure in a randomized trial
Сообщено ИИ Изображение, созданное ИИ Проверено фактами
Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.
The military exercise Aurora 26 is underway with over 18,000 participants from 13 countries. In Dalarna around 600 soldiers are taking part as the drill enters its final phase.
Сообщено ИИ Проверено фактами
Penn State researchers report that tightening the abdominal muscles can transmit pressure through a vein network along the spine, causing the brain to shift slightly inside the skull in mice. The team says computer simulations suggest this motion could help drive cerebrospinal fluid flow that is thought to support waste removal, offering one possible mechanical explanation for why everyday movement and exercise are associated with brain health.
A new analysis reveals that the body compensates for increased exercise by reducing energy use elsewhere, limiting weight loss. This effect is stronger when combined with dieting. Researchers from Duke University examined 14 trials to reach these findings.
Сообщено ИИ Проверено фактами
A randomized clinical trial suggests that a year of guideline-level aerobic exercise was associated with small but measurable reductions in an MRI-based estimate of “brain age,” leaving participants’ brains looking close to one year younger than those of a usual-care control group.
Nigeria's Navy Chief has launched the annual sea exercise involving 16 warships. The initiative underscores the country's commitment to maritime readiness.
Сообщено ИИ Проверено фактами
A large-scale international study has found that long-term exposure to fine particulate air pollution substantially reduces the protective effect of regular physical activity against premature death. Drawing on data from more than 1.5 million adults across several countries, the research shows that exercise’s life-extending benefits are markedly weaker in areas with high levels of PM2.5 pollution, underscoring the importance of cleaner air to maximise health gains.
Aerobic exercise best for knee osteoarthritis pain relief
14 апреля 2026, 12:1545 стран готовятся к крупнейшим в мире учениям по киберзащите
10 апреля 2026, 13:04Preschool in Fors starts daily pulse sessions against sedentary behavior
17 марта 2026, 11:3194% of Hong Kong students lack exercise, 17.5% overweight, study shows
20 февраля 2026, 18:53Scientists explain how exercise shields brain from Alzheimer's
20 января 2026, 02:50Cross-training linked to longer life in long-term studies
09 января 2026, 00:16Tendon vibration before cycling linked to lower perceived effort despite higher power output
08 января 2026, 15:37Exercise matches antidepressants for depression relief, review shows
30 декабря 2025, 19:09Fitness experts assess vibration plates for new year workouts
22 декабря 2025, 19:37Longer uninterrupted walks reduce risks of death and heart disease