Sleep
Tips for managing the day after a poor night's sleep
9 октября 2025 Сообщено ИИ
A night of poor sleep can leave one exhausted and disrupt eating habits, but expert Mariel Silva advises against self-blame and prioritizing rest. Hormonal imbalances boost cravings for unhealthy foods. Focusing on habits to improve nighttime sleep is essential.
Scientists identify five distinct sleep profiles and health links
8 октября 2025 Сообщено ИИ
Researchers have pinpointed five types of sleep patterns among young adults, each associated with specific mental health issues and brain activity differences. The study highlights how sleep disturbances, aid use, and short duration connect to cognition, emotions, and behaviors. These profiles offer new insights into sleep's broad impact on well-being.