Weight Loss
Protein Caesar salad version helps with weight loss
A healthy twist on the classic Caesar salad, featuring light ingredients and a creme de ricota sauce, provides a nutritious option for those aiming to lose weight without sacrificing flavor. This simple recipe can be made at home as a main meal or side dish.
Artificial sweeteners may boost gut bacteria and weight loss maintenance
A long-term trial suggests that replacing sugar with low-calorie sweeteners can enhance beneficial gut microbes and help sustain weight loss. The study, involving over 300 overweight Europeans, found participants using sweeteners maintained greater weight reduction after 10 months. However, experts caution that the microbiome changes might stem from weight loss itself.