Illustration of adults in a study eating foods with processed fats, monitored by a researcher, highlighting neutral effects on heart health markers.

Randomized trial finds certain processed hard fats did not worsen short-term heart risk markers

Heather Vogel AI द्वारा उत्पन्न छवि तथ्य-जाँच किया गया

A small randomized crossover study found no meaningful differences in cholesterol or other short‑term cardiometabolic markers when healthy adults consumed either palmitic‑rich or stearic‑rich interesterified fats for six weeks apiece.

Lancet review questions gluten as main driver of most ‘gluten sensitivity’ symptoms

Heather Vogel तथ्य-जाँच किया गया

A University of Melbourne–led review published in The Lancet on October 22, 2025, argues that many symptoms attributed to non‑coeliac gluten sensitivity are more often linked to FODMAPs, other wheat components, and gut–brain interactions than to gluten itself. The authors call for better diagnostics, individualized care, and a shift away from unnecessary gluten avoidance.

International agencies decry malnutrition crisis in northern Nigeria

International non-governmental organizations have urged Nigeria's government and partners to act swiftly to save 600,000 severely malnourished children in northern states. The appeal came during the 16th Africa Food Security and Nutrition Day commemoration. Without intervention, 96,000 children risk death from October to December 2025.

New guidelines identify effective diets for chronic constipation

Researchers at King's College London have developed the first evidence-based dietary guidelines for managing chronic constipation in adults. The recommendations highlight kiwifruit, rye bread, and mineral water as helpful, while questioning the benefits of general high-fiber diets. Supplements like psyllium, probiotics, and magnesium oxide also show promise.

Neurons use fat—not just sugar—for energy, study ties pathway to rare brain disorder

Heather Vogel तथ्य-जाँच किया गया

Researchers in Australia and Finland report that neurons can fuel themselves with fat as well as sugar, challenging long‑held assumptions about brain energy. The discovery, published in Nature Metabolism, links a lipid‑processing enzyme to a rare hereditary spastic paraplegia and suggests that targeted fatty acid supplements may restore cellular energy in laboratory models.

A realistic photo of a banana smoothie with scientific elements illustrating reduced flavanol absorption from a UC Davis study.

Bananas may reduce flavanol absorption in smoothies, UC Davis-linked study finds

Heather Vogel AI द्वारा उत्पन्न छवि तथ्य-जाँच किया गया

A small UC Davis–affiliated trial reports that a banana-based smoothie markedly lowered the body’s uptake of flavan-3-ols—about 84% less at peak plasma levels than after a control capsule—an effect the researchers link to the fruit’s polyphenol oxidase enzyme.

Study links higher fruit and vegetable intake to better same‑day sleep

Heather Vogel तथ्य-जाँच किया गया

Researchers at the University of Chicago Medicine and Columbia University report that eating more fruits and vegetables during the day was associated with better sleep that night in healthy young adults. Meeting a five‑cup daily intake used to represent CDC recommendations was linked to an estimated 16% improvement in sleep quality, based on objective measures. The authors describe this as the first study to show a same‑day association between diet and objectively measured sleep.

Gut methane may shape how many calories people absorb from fiber, ASU study finds

Heather Vogel तथ्य-जाँच किया गया

Arizona State University researchers report that people who produce more methane in the gut tend to extract more metabolizable energy from a fiber‑rich diet, pointing to microbiome differences that could inform personalized nutrition. The work appears in The ISME Journal (2025) and was highlighted by ASU on October 24, 2025.

Vitamin D supplements slow telomere shortening in new study

A recent study suggests that daily vitamin D supplements could help preserve telomeres, the protective caps on chromosomes linked to aging. Researchers at Augusta University found that 2,000 IU doses maintained telomere length in older adults over four years. While promising, experts caution that optimal dosing remains unclear and lifestyle factors are essential for health.

Protein Caesar salad version helps with weight loss

A healthy twist on the classic Caesar salad, featuring light ingredients and a creme de ricota sauce, provides a nutritious option for those aiming to lose weight without sacrificing flavor. This simple recipe can be made at home as a main meal or side dish.

 

 

 

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