Tips for managing the day after a poor night's sleep

9. oktober 2025 Rapportert av AI

A night of poor sleep can leave one exhausted and disrupt eating habits, but expert Mariel Silva advises against self-blame and prioritizing rest. Hormonal imbalances boost cravings for unhealthy foods. Focusing on habits to improve nighttime sleep is essential.

Study links prediabetes remission to lower diabetes risk without weight loss

8. oktober 2025 Rapportert av AI

Researchers in Tübingen have found that people with prediabetes can reduce their risk of developing type 2 diabetes by 71% through lifestyle changes that normalize blood sugar levels, even if they do not lose weight. The study emphasizes the role of improved fat distribution over mere weight reduction. This challenges current guidelines focused primarily on shedding pounds.

Study links moderate coffee intake to reduced mortality risk

Researchers from Harvard University have found that drinking three to four cups of coffee daily may lower the risk of death by 20 percent. The analysis, based on data from over 500,000 participants tracked for more than 20 years, was published October 1, 2025, in the Journal of Nutrition. This large-scale study strengthens evidence of coffee's potential health benefits.

Guidance for parents when children choose vegetarianism

An article offers practical advice for parents navigating their child's decision to adopt a vegetarian diet. It emphasizes open communication and nutritional considerations to support healthy choices. The guidance aims to foster understanding without pressure.

Study highlights disparities in obesity care access

4. oktober 2025 Rapportert av AI

A recent analysis reveals significant gaps in obesity treatment for certain demographic groups in the United States. Researchers found that access to care varies widely based on race, income, and location, underscoring ongoing challenges in healthcare equity.