Meditation
Study details potential side effects of meditation practice
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New research indicates that while meditation is widely promoted for mental health, a substantial share of practitioners report unpleasant experiences, with about a third finding them distressing. Psychologist Nicholas Van Dam and colleagues say the findings underscore the need for clearer informed consent in mindfulness programs.
Die Geigerin Jessica Guideri, Konzertmeisterin der Santa Barbara Symphony, tritt beim Music & Meditation SB-Event am 6. März 2026 auf. Das Konzert im Weinman Hall umfasst geführte Meditation neben Musik von Komponisten wie J.S. Bach und Johannes Brahms. Es folgt auf ein ausverkauftes Eröffnungskonzert der Serie.
Von KI berichtet
A study has found that a low dose of the psychedelic 5-MeO-DMT produces brain activity patterns in an advanced Tibetan Buddhist meditator similar to those during meditation. Researchers compared the drug's effects to the lama's practiced non-dual meditation states. The findings suggest overlaps in neural responses linked to reduced self-perception.