Meditation

Fuatilia
Illustration of a meditation group with mixed expressions of calm and distress, alongside a researcher, representing study on meditation side effects.
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Study details potential side effects of meditation practice

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New research indicates that while meditation is widely promoted for mental health, a substantial share of practitioners report unpleasant experiences, with about a third finding them distressing. Psychologist Nicholas Van Dam and colleagues say the findings underscore the need for clearer informed consent in mindfulness programs.

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