Meditation

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Illustration of a meditation group with mixed expressions of calm and distress, alongside a researcher, representing study on meditation side effects.
Bilde generert av AI

Study details potential side effects of meditation practice

Rapportert av AI Bilde generert av AI Faktasjekket

New research indicates that while meditation is widely promoted for mental health, a substantial share of practitioners report unpleasant experiences, with about a third finding them distressing. Psychologist Nicholas Van Dam and colleagues say the findings underscore the need for clearer informed consent in mindfulness programs.

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