Meditation

Study details potential side effects of meditation practice

06 novembre 2025 Riportato dall'IA Immagine generata dall'IA Verificato

New research indicates that while meditation is widely promoted for mental health, a substantial share of practitioners report unpleasant experiences, with about a third finding them distressing. Psychologist Nicholas Van Dam and colleagues say the findings underscore the need for clearer informed consent in mindfulness programs.