Meditation

Study details potential side effects of meditation practice

6 ноября 2025 Сообщено ИИ Изображение, созданное ИИ Проверено фактами

New research indicates that while meditation is widely promoted for mental health, a substantial share of practitioners report unpleasant experiences, with about a third finding them distressing. Psychologist Nicholas Van Dam and colleagues say the findings underscore the need for clearer informed consent in mindfulness programs.