プライマリ・ケア医のアマンダ・カーン氏は、骨と脊椎の健康を向上させるために、日常生活にレジスタンス（抵抗）運動を取り入れることを推奨しています。
長寿の専門医であるアマンダ・カーン医師は、日々の活動の中に軽いレジスタンス運動を組み入れることを提案しています。彼女自身、ローラーブレードをする際や、髪を乾かすときでさえ、手首や足首に重りを付け、加重ベストを着用しているといいます。研究によると、加重運動は骨粗鬆症やサルコペニアの予防に役立つことが示されており、特に骨量がピークを迎える30歳以降の女性には重要です。カーン医師は、こうした小さな工夫でも何もしないよりははるかに良く、大きなライフスタイルの変更を伴わずに忙しいスケジュールにも取り入れられると述べています。
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A University of Connecticut-led clinical trial found that older women recovering from a recent hip fracture who used a topical testosterone gel alongside a structured exercise program did not experience the typical rise in visceral abdominal fat seen during recovery. Researchers followed participants for six months and assessed body composition with imaging scans.
Actor Lataa Saberwal, aged 50, has maintained an exercise routine since she was 23, attributing it to building her confidence and improving her posture amid early career rejections. Her regimen combines weight training, yoga, and cardio, as shared in a recent podcast. Fitness expert Garima Goyal highlights the benefits of this balanced approach for long-term health and resilience.
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The American College of Sports Medicine has released an updated Position Stand on resistance-training prescription for healthy adults, its first update since a 2009 Position Stand. The document is based on an overview of 137 systematic reviews covering more than 30,000 participants and concludes that even small amounts of regular resistance training can improve strength, muscle size, power and physical function.
A study involving 73 people with mild cognitive impairment or early dementia found that tailored treatment plans targeting nutritional deficiencies, infections and other factors led to significant cognitive improvements after nine months. Participants in the intervention group saw their overall cognitive scores rise by 13.7 points, while the control group declined by 4.5 points. The approach combines medical interventions with lifestyle changes like diet, exercise and cognitive training.
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An international meta-analysis slated for presentation at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (May 12–15) suggests that people who increase their walking to roughly 8,500 steps a day during a weight-loss program and sustain similar levels afterward may be less likely to regain weight.