Médica especialista em longevidade compartilha dica simples para a saúde óssea

01 de junho de 2026

Reportado por IA

A médica de atenção primária Amanda Kahn recomenda adicionar resistência às rotinas diárias para melhorar a saúde dos ossos e da coluna.

A Dra. Amanda Kahn, especialista em longevidade, sugere incorporar resistência leve às atividades cotidianas. Ela pessoalmente utiliza pesos nos pulsos e tornozelos, além de um colete com pesos enquanto anda de patins ou até mesmo ao secar o cabelo. Estudos indicam que exercícios com carga podem ajudar a prevenir a osteoporose e a sarcopenia, especialmente para mulheres após os 30 anos, quando a massa óssea atinge seu pico. Kahn observa que essas pequenas adições são melhores do que nada e podem ser incluídas em agendas lotadas sem grandes mudanças.

Study suggests 90–120 minutes of weekly strength training is linked to lower mortality risk

12 de junho de 2026 Reportado por IA Imagem gerada por IA Verificado

About 90 to 120 minutes of strength (resistance) training a week was associated with the lowest long-term risk of death in an analysis of 147,374 U.S. adults followed for up to 30 years, with the biggest gains seen when strength work was combined with aerobic exercise, researchers report in the British Journal of Sports Medicine.

Review finds calcium and vitamin D supplements offer little benefit

A major new analysis of nearly 154,000 adults shows that calcium and vitamin D supplements provide little to no protection against fractures or falls for most older people. The findings, published in The BMJ, challenge long-standing recommendations for routine use of these supplements.

Aerobic exercise best for knee osteoarthritis pain relief

30 de abril de 2026 Reportado por IA

A major review of 217 clinical trials has identified aerobic exercises like walking, cycling and swimming as the most effective for reducing pain and improving function in knee osteoarthritis. The study, published in The BMJ, recommends these activities as the first-line intervention. Other exercises provide benefits but work best alongside aerobics.

How UC Boulder's Osteoarthritis Reversal Injection Could Transform Patient Lives

Promising animal studies from University of Colorado Boulder offer hope for osteoarthritis patients through a single injection that repairs damaged joints in weeks. Affecting one in six people over 30—with no cure—the disease limits daily activities, but this therapy targets root causes beyond pain management or surgery.

Fitness pros recommend wellness devices for daily use

31 de maio de 2026 Reportado por IA

Fitness professionals share their top wellness devices for recovery and activity tracking.

quarta-feira, 15 de julho de 2026, 03:42h

Médica especialista em longevidade compartilha dica simples para a saúde óssea

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