Médica especialista em longevidade compartilha dica simples para a saúde óssea

01 de junho de 2026

Reportado por IA

A médica de atenção primária Amanda Kahn recomenda adicionar resistência às rotinas diárias para melhorar a saúde dos ossos e da coluna.

A Dra. Amanda Kahn, especialista em longevidade, sugere incorporar resistência leve às atividades cotidianas. Ela pessoalmente utiliza pesos nos pulsos e tornozelos, além de um colete com pesos enquanto anda de patins ou até mesmo ao secar o cabelo. Estudos indicam que exercícios com carga podem ajudar a prevenir a osteoporose e a sarcopenia, especialmente para mulheres após os 30 anos, quando a massa óssea atinge seu pico. Kahn observa que essas pequenas adições são melhores do que nada e podem ser incluídas em agendas lotadas sem grandes mudanças.

Testosterone gel plus exercise may limit visceral fat gain in older women recovering from hip fractures

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A University of Connecticut-led clinical trial found that older women recovering from a recent hip fracture who used a topical testosterone gel alongside a structured exercise program did not experience the typical rise in visceral abdominal fat seen during recovery. Researchers followed participants for six months and assessed body composition with imaging scans.

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The American College of Sports Medicine has released an updated Position Stand on resistance-training prescription for healthy adults, its first update since a 2009 Position Stand. The document is based on an overview of 137 systematic reviews covering more than 30,000 participants and concludes that even small amounts of regular resistance training can improve strength, muscle size, power and physical function.

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Meta-analysis suggests about 8,500 daily steps may help limit weight regain after dieting

11 de maio de 2026 Reportado por IA Verificado

An international meta-analysis slated for presentation at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (May 12–15) suggests that people who increase their walking to roughly 8,500 steps a day during a weight-loss program and sustain similar levels afterward may be less likely to regain weight.

quinta-feira, 30 de abril de 2026, 06:29h

Médica especialista em longevidade compartilha dica simples para a saúde óssea

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