Estudo associa vitamina B12 e folato à fadiga

Um novo estudo japonês associou deficiências de vitamina B12 e folato ao aumento da fadiga e à diminuição da motivação em adultos saudáveis. A pesquisa examinou marcadores sanguíneos e sintomas autorrelatados em cerca de 600 participantes.

Pesquisadores liderados pelo professor Hiroaki Kanouchi, da Universidade Metropolitana de Osaka, analisaram os níveis sanguíneos de homocisteína, folato e vitamina B12. Eles também avaliaram a fadiga utilizando a Escala de Fadiga de Chalder e uma Escala Visual Analógica, controlando fatores como idade, sono, carga de trabalho e dieta.

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