Jus jambu biji dapat meningkatkan efektivitas suplemen zat besi pada wanita

Sebuah tinjauan studi dari Indonesia menunjukkan bahwa jus jambu biji yang dikombinasikan dengan suplemen zat besi dapat meningkatkan kadar hemoglobin lebih tinggi dibandingkan hanya mengonsumsi suplemen saja. Temuan ini mengarah pada opsi berbiaya rendah yang potensial untuk mengatasi anemia di negara-negara berkembang.

Para peneliti menganalisis 17 studi yang melibatkan wanita dan remaja putri. Peserta yang meminum jus jambu biji bersamaan dengan suplemen zat besi menunjukkan peningkatan hemoglobin rata-rata sebesar 1,71 gram per desiliter. Dalam lima studi yang membandingkan kelompok secara langsung, kombinasi tersebut meningkatkan kadar hemoglobin sebesar 1,29 gram per desiliter lebih tinggi dibandingkan dengan penggunaan suplemen saja.

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