عصير الجوافة قد يعزز فعالية مكملات الحديد لدى النساء

27 مايو، 2026

من إعداد الذكاء الاصطناعي

تشير مراجعة لدراسات أجريت في إندونيسيا إلى أن تناول عصير الجوافة مع مكملات الحديد يمكن أن يرفع مستويات الهيموجلوبين بشكل أكبر مقارنة بتناول المكملات وحدها. وتشير النتائج إلى خيار محتمل منخفض التكلفة لمعالجة فقر الدم في المناطق النامية.

حلل الباحثون 17 دراسة شملت نساء وفتيات مراهقات. وأظهرت المشاركات اللاتي تناولن عصير الجوافة إلى جانب مكملات الحديد زيادة في متوسط الهيموجلوبين بمقدار 1.71 جرام لكل ديسيلتر. وفي خمس دراسات قارنت بشكل مباشر بين المجموعات، أدى الجمع بينهما إلى رفع المستويات بمقدار إضافي قدره 1.29 جرام لكل ديسيلتر مقارنة بتناول المكملات بمفردها.

Wellness blog post promotes fulvic and humic acid supplements, but key health claims remain uncertain

30 مايو، 2026 من إعداد الذكاء الاصطناعي صورة مولدة بواسطة الذكاء الاصطناعي تم التحقق من الحقائق

A Wellness Mama post published May 29, 2026 argues that fulvic and humic acids can support cellular energy, nutrient absorption, gut health and “detox,” while recommending a specific supplement brand. Independent medical sources say evidence for many proposed benefits is limited, and regulators have previously warned that some fulvic-acid products can contain unsafe levels of heavy metals.

Study shows most people fall short on heart-healthy flavanols

A large international study has found that fewer than one in five people consume enough flavanols to gain heart health benefits, even when meeting standard fruit and vegetable guidelines.

Study reveals anaemia affecting over half of Odisha's PVTG women

21 يوليو، 2026 من إعداد الذكاء الاصطناعي

A Utkal University study released on July 20, 2026, shows that over 53% of adult women from Odisha's particularly vulnerable tribal groups suffer from anaemia. The research also highlights high rates of stunting among female adolescents and other nutritional challenges.

Health

Review finds calcium and vitamin D supplements offer little benefit

Health

Jackfruit latex biomaterial targets gum disease treatment

Health

Beans and soy linked to lower hypertension risk

Study links vitamin B12 and folate to fatigue

A new Japanese study has connected deficiencies in vitamin B12 and folate to increased fatigue and lower motivation in otherwise healthy adults. The research examined blood markers and self-reported symptoms in around 600 participants.

Creatine shows mixed results as potential depression treatment

30 يونيو، 2026 من إعداد الذكاء الاصطناعي

A new review of clinical trials finds that creatine supplements produced inconsistent effects when added to standard depression care. Two studies in women showed notable improvements, while three others reported no benefit.

Study finds lower normal B12 levels tied to brain changes

A University of California San Francisco study has linked lower but still normal levels of active vitamin B12 to slower thinking and white matter damage in healthy older adults. The research, published in Annals of Neurology in 2025, suggests current guidelines may miss early neurological risks. Researchers examined 231 participants with an average age of 71.

Study finds daily beef intake does not worsen blood sugar in prediabetes

22 مايو، 2026 من إعداد الذكاء الاصطناعي

A randomized trial showed that adults with prediabetes experienced no negative changes in blood sugar control or insulin function after eating beef daily for a month. The findings matched results from a poultry-based diet.

23 يوليو 2026 19:18

عصير الجوافة قد يعزز فعالية مكملات الحديد لدى النساء

مقالات ذات صلة

Wellness blog post promotes fulvic and humic acid supplements, but key health claims remain uncertain

Study shows most people fall short on heart-healthy flavanols

Study reveals anaemia affecting over half of Odisha's PVTG women

Review finds calcium and vitamin D supplements offer little benefit

Jackfruit latex biomaterial targets gum disease treatment

Beans and soy linked to lower hypertension risk

Study links vitamin B12 and folate to fatigue

Creatine shows mixed results as potential depression treatment

Study finds lower normal B12 levels tied to brain changes

Study finds daily beef intake does not worsen blood sugar in prediabetes

Childhood sugary drinks tied to higher adult blood pressure risk

Study links vitamin C levels to brain structure in older adults

Study links nitrate sources to dementia risk

Farmers in Gambella Region improve benefits from fruit and vegetable development

Tomato-soy juice reduces inflammation markers in adults with obesity

Researchers question vitamin B12 levels and cancer links

Grapefruit Juice May Prolong Caffeine Effects

Beetroot juice linked to lower blood pressure in older adults after two weeks, study finds

Daily grape intake may enhance skin protection at genetic level

Testosterone gel plus exercise may limit visceral fat gain in older women recovering from hip fractures

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