Suco de goiaba pode aumentar a eficácia de suplementos de ferro em mulheres

Uma revisão de estudos da Indonésia indica que o suco de goiaba combinado com suplementos de ferro pode elevar os níveis de hemoglobina mais do que os suplementos sozinhos. As descobertas apontam para uma potencial opção de baixo custo para combater a anemia em regiões em desenvolvimento.

Pesquisadores analisaram 17 estudos envolvendo mulheres e adolescentes. As participantes que consumiram suco de goiaba junto com suplementos de ferro apresentaram um aumento médio de hemoglobina de 1,71 gramas por decilitro. Em cinco estudos que compararam grupos diretamente, a combinação elevou os níveis em 1,29 gramas por decilitro adicionais em comparação com os suplementos isolados.

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