Les haricots et le soja associés à un risque plus faible d'hypertension

Français

Une étude majeure compilant des recherches mondiales a révélé qu'une consommation plus élevée de légumineuses et de produits à base de soja est associée à une réduction du risque de développer une hypertension artérielle. Les personnes consommant le plus de légumineuses avaient 16 % de risques en moins de développer une hypertension, tandis qu'une forte consommation de soja réduisait ce risque de 19 %.

L'analyse, publiée dans BMJ Nutrition Prevention & Health, a combiné les données de 12 études observationnelles à long terme menées aux États-Unis, en Europe et en Asie. Les chercheurs ont examiné les articles publiés jusqu'en juin 2025 et ont identifié des modèles dose-réponse clairs. Les bénéfices atteignaient leur maximum autour de 170 grammes de légumineuses par jour, avec une réduction du risque d'environ 30 %, et entre 60 et 80 grammes pour les produits à base de soja, avec des réductions de 28 à 29 %.

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