Le régime méditerranéen hypocalorique associé à de l'exercice réduit de 31 pour cent le risque de diabète

19 mai 2026

Rapporté par l'IA

Un essai clinique espagnol majeur a démontré qu'un régime méditerranéen modifié, combiné à une restriction calorique, à une activité physique et à un soutien professionnel, réduisait le risque de diabète de type 2 de 31 pour cent sur une période de six ans. Ces résultats proviennent de l'étude PREDIMED-Plus menée auprès de près de 5 000 adultes en surpoids ou obèses.

Les chercheurs ont suivi 4 746 participants âgés de 55 à 75 ans souffrant du syndrome métabolique mais ne présentant pas de diabète au début de l'étude. Un premier groupe a adopté un régime méditerranéen hypocalorique, a intégré un exercice modéré comme la marche rapide et a bénéficié d'un accompagnement pour la perte de poids. Le groupe témoin a suivi un régime méditerranéen standard sans ces ajouts.

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lundi 11 mai 2026 03h18

Le régime méditerranéen hypocalorique associé à de l'exercice réduit de 31 pour cent le risque de diabète

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